Svaraksha kala

Self-defence is still relevant in today’s world because unfortunately, violence and crime can happen anywhere and at any time. In some situations, knowing how to defend yourself can be crucial for protecting yourself and others from harm.

While we often think of physical violence as the primary reason for learning self-defence, it’s important to note that there are many other forms of violence that can occur in daily life, such as verbal abuse, cyberbullying, and sexual harassment. Learning self-defence can help individuals feel more empowered and prepared to handle these types of situations.

Additionally, self-defence can provide a number of other benefits beyond just protection, such as increased confidence, improved physical fitness, and a greater sense of discipline and focus. Overall, learning self-defence is a valuable skill that can benefit individuals in many different aspects of their lives.